At Westchester Psychological Associates, we provide thoughtful, research-supported therapy designed to help individuals, couples, and families navigate the challenges of everyday life. Our work is grounded in warmth, collaboration, and practical tools that fit real families and real schedules.
Whether you’re seeking support for yourself, or your relationship, we offer a range of services tailored to help you strengthen connection, reduce stress, and build lasting change.
Below are the areas in which we offer focused expertise:
Couples Therapy
Support for partners looking to improve communication, rebuild closeness, navigate conflict, or strengthen their relationship during major life transitions—including the demands of parenting.
Parenting & Family Support
Guidance for parents and families navigating routines, emotional regulation, behavior challenges, co-parenting alignment, sibling dynamics, or the everyday stress of raising children. Practical tools for building calmer, more connected homes.
Anxiety & Stress
Therapy for individuals experiencing overwhelm, worry, perfectionism, or the pressure of balancing many roles. Learn effective strategies to manage stress and regain a sense of calm and control.
ADHD & Executive Functioning
Specialized support for individuals struggling with attention, organization, planning, or emotional regulation. Includes skill-building, routines, parent guidance, and collaborative approaches that fit each client’s needs.
Life Transitions
Compassionate support for navigating significant changes—such as becoming a parent, launching kids into new stages, career shifts, relocations, or other moments that require adjustment and emotional resilience.
Divorce & Co-Parenting Support
Help for parents and families working through separation or divorce. This includes reducing conflict, supporting children through transitions, strengthening co-parenting communication, and creating developmentally supportive routines across households.
Infertility & Family Building Challenges
Emotional support for individuals and couples experiencing infertility, pregnancy loss, or the complexities of family building. This space centers compassion, clarity, and coping tools during what can be an isolating and overwhelming journey.
Finding the Right Fit
Choosing a therapist is an important decision. Our goal is to make the process as comfortable and accessible as possible. If you’re unsure where to begin, we’re happy to guide you toward the service that best meets your needs.
You’re welcome to reach out with questions or schedule a consultation to get started.