How We Work
Real Support for Couples, Parents & Individuals—Wherever You Are in Your Journey
At Westchester Psychological Associates, we’re here to help you navigate the messy, meaningful parts of life and relationships. We work with couples, individuals, and families in Westchester, NY, Connecticut, and beyond—offering secure Telehealth sessions that fit into your real life.
Our approach blends warmth, practicality, and research-backed methods like Cognitive Behavioral Therapy (CBT), The Gottman Method, and Solution-Focused Therapy. What does that mean for you? You get tools that actually work, in a space that feels supportive—not clinical.
We’re especially good at helping people work through:
Constant misunderstandings and communication breakdowns
Arguments that never seem to go anywhere
Parenting stress and co-parenting struggles
Feeling distant or disconnected in your relationship
Major life shifts that throw everything off balance
Every relationship is different, and so is every session. We meet you where you are—whether you’re struggling to reconnect, stuck in a cycle of conflict, or simply want to strengthen what’s already good. You’ll get a down-to-earth therapist who listens without judgment and helps you build real skills that last long after therapy ends.
Whether you’re just starting out or you’ve been together for decades, it’s never the wrong time to invest in your relationship—and yourself.
Virtual Couples Therapy in NY & CT
We understand how busy life can be. That’s why we offer flexible, virtual therapy sessions for couples, individuals, and families across New York and Connecticut. Our secure telehealth platform allows you to attend sessions from the comfort of your home—without sacrificing the quality of care.
Serving Westchester, NY and Beyond
We proudly serve clients across:
Chappaqua, Scarsdale, Rye, Bedford, Larchmont, White Plains, Tarrytown & surrounding areas
Fairfield County, CT
All of New York and Connecticut via telehealth
Get Started Today
We offer a complimentary 15-minute consultation call to see if we’re the right fit for your needs.
📅 Schedule a consultation now
📧 Email: info@wpapllc.com
📞 Phone: 914-288-5259